Episode 268 - The Non-Episode

Getting away from an attacker may need you to exert some effort to make the person incapacitated for you to get away or get help. However, how much force is appropriate for you to do that? If you are a healthy 25-year-old or an elderly with a walker, the appropriate force could be subjective.

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Episode 269 - Why You Need Non-Martial Arts Friends

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Episode 267 - Announcing Martial Arts Podcasts Website